<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Ras Kitchen</title>
	<atom:link href="http://www.raskitchen.com/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://www.raskitchen.com</link>
	<description>Rastafari and Ital cooking</description>
	<lastBuildDate>Sat, 01 Sep 2012 16:36:18 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=</generator>
		<item>
		<title>Ras Kitchen Sample Pack 2</title>
		<link>http://www.raskitchen.com/?p=319&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ras-kitchen-sample-pack-2</link>
		<comments>http://www.raskitchen.com/?p=319#comments</comments>
		<pubDate>Sat, 01 Sep 2012 16:33:06 +0000</pubDate>
		<dc:creator>Mattyp</dc:creator>
				<category><![CDATA[Other Stuff]]></category>
		<category><![CDATA[Ital cooking]]></category>
		<category><![CDATA[Ital food]]></category>
		<category><![CDATA[Matt Pancer]]></category>
		<category><![CDATA[Mokko]]></category>
		<category><![CDATA[Ras Kitchen]]></category>
		<category><![CDATA[Rasta Chef]]></category>
		<category><![CDATA[Rasta samples]]></category>
		<category><![CDATA[Rastafari]]></category>
		<category><![CDATA[reggae samples]]></category>
		<category><![CDATA[Sample Pack]]></category>

		<guid isPermaLink="false">http://www.raskitchen.com/?p=319</guid>
		<description><![CDATA[For the DJ&#8217;s and Producers out there&#8230;free samples to use in your music&#8230;.part 2 RAS KITCHEN SAMPLE PACK #2 All we ask is if &#8230;]]></description>
				<content:encoded><![CDATA[<p>For the DJ&#8217;s and Producers out there&#8230;free samples to use in your music&#8230;.part 2</p>
<p><a href="https://rapidshare.com/files/3921618950/Ras Kitchen Sample Pack 2.zip" target="_blank">RAS KITCHEN SAMPLE PACK #2</a></p>
<p>All we ask is if you post it online or publish it in any other way to give Ras Kitchen credit with a link back to our site! Please see our creative commons licence</p>
<p><a href="http://creativecommons.org/licenses/by/3.0/deed.en_US" rel="license"><img style="border-width: 0;" src="http://i.creativecommons.org/l/by/3.0/88x31.png" alt="Creative Commons License" /></a><br />
<span>Ras Kitchen Sample Pack 2</span> by <a href="http://www.raskitchen.com" rel="cc:attributionURL">Ras Kitchen</a> is licensed under a <a href="http://creativecommons.org/licenses/by/3.0/deed.en_US" rel="license">Creative Commons Attribution 3.0 Unported License</a>.<br />
Based on a work at <a href="http://www.raskitchen.com" rel="dct:source">http://www.raskitchen.com</a>.</p>
<p>&nbsp;</p>
<p>Of course, send us a link so we can listen as well. BLESS</p>
]]></content:encoded>
			<wfw:commentRss>http://www.raskitchen.com/?feed=rss2&#038;p=319</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Soup Part 2</title>
		<link>http://www.raskitchen.com/?p=311&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=chicken-soup-part-2</link>
		<comments>http://www.raskitchen.com/?p=311#comments</comments>
		<pubDate>Wed, 08 Aug 2012 17:53:37 +0000</pubDate>
		<dc:creator>Mattyp</dc:creator>
				<category><![CDATA[Episodes]]></category>
		<category><![CDATA[Boston Bay]]></category>
		<category><![CDATA[Chicken Soup]]></category>
		<category><![CDATA[Eric Leece]]></category>
		<category><![CDATA[Flow Jamaica]]></category>
		<category><![CDATA[Matt Pancer]]></category>
		<category><![CDATA[Mokko]]></category>
		<category><![CDATA[Portland Jamaica]]></category>
		<category><![CDATA[Ras Kitchen]]></category>
		<category><![CDATA[Sunning Hill]]></category>

		<guid isPermaLink="false">http://www.raskitchen.com/?p=311</guid>
		<description><![CDATA[Find out why you should cook with wood, how to make chicken BROWN, and hear the most unexpected of ringtones You&#8217;ll never guess what &#8230;]]></description>
				<content:encoded><![CDATA[<p>Find out why you should cook with wood, how to make chicken BROWN, and hear the most unexpected of ringtones <img src='http://www.raskitchen.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  You&#8217;ll never guess what Mokko&#8217;s is&#8230;..<br />
Continued in Part 3, coming soon.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.raskitchen.com/?feed=rss2&#038;p=311</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ras Kitchen Sample Pack #1</title>
		<link>http://www.raskitchen.com/?p=265&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ras-kitchen-sample-pack-1</link>
		<comments>http://www.raskitchen.com/?p=265#comments</comments>
		<pubDate>Fri, 13 Apr 2012 02:15:07 +0000</pubDate>
		<dc:creator>Mattyp</dc:creator>
				<category><![CDATA[Other Stuff]]></category>
		<category><![CDATA[Blue Mountains Jamaica]]></category>
		<category><![CDATA[Ital food]]></category>
		<category><![CDATA[Matt Pancer]]></category>
		<category><![CDATA[Mokko]]></category>
		<category><![CDATA[Ras Kitchen]]></category>
		<category><![CDATA[Ras Kitchen Sample Pack]]></category>
		<category><![CDATA[Ras Kitchen Show]]></category>
		<category><![CDATA[Rasta Cooking]]></category>
		<category><![CDATA[St Thomas Jamaica]]></category>

		<guid isPermaLink="false">http://www.raskitchen.com/?p=265</guid>
		<description><![CDATA[For the DJ&#8217;s and Producers out there&#8230;..free samples for you to use in your music RAS KITCHEN SAMPLE PACK #1 All we ask is &#8230;]]></description>
				<content:encoded><![CDATA[<p>For the DJ&#8217;s and Producers out there&#8230;..free samples for you to use in your music</p>
<p><a href="https://rapidshare.com/files/3511363714/Ras_Kitchen_Sample_Pack_1.zip" target="_blank">RAS KITCHEN SAMPLE PACK #1</a></p>
<p>All we ask is if you post it online or publish it in any other way to give Ras Kitchen credit with a link back to our site! Of course, send us a link so we can listen as well. BLESS</p>
]]></content:encoded>
			<wfw:commentRss>http://www.raskitchen.com/?feed=rss2&#038;p=265</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Chicken Soup Part 1</title>
		<link>http://www.raskitchen.com/?p=297&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=chicken-soup-part-1</link>
		<comments>http://www.raskitchen.com/?p=297#comments</comments>
		<pubDate>Mon, 05 Mar 2012 02:42:07 +0000</pubDate>
		<dc:creator>Mattyp</dc:creator>
				<category><![CDATA[Episodes]]></category>
		<category><![CDATA[Eric Leece]]></category>
		<category><![CDATA[Fari]]></category>
		<category><![CDATA[Jamaica]]></category>
		<category><![CDATA[Matt Pancer]]></category>
		<category><![CDATA[Mokko]]></category>
		<category><![CDATA[Ras Kitchen]]></category>
		<category><![CDATA[Rasta Chef]]></category>
		<category><![CDATA[Rasta Cooking]]></category>
		<category><![CDATA[Rastafari]]></category>
		<category><![CDATA[St Thomas Jamaica]]></category>
		<category><![CDATA[Sunning Hill]]></category>

		<guid isPermaLink="false">http://www.raskitchen.com/?p=297</guid>
		<description><![CDATA[Our most epic episode yet&#8230;.we avoid the hustlers in Morant Bay, get in a goat traffic jam, and start to boil the best chicken &#8230;]]></description>
				<content:encoded><![CDATA[<p>Our most epic episode yet&#8230;.we avoid the hustlers in Morant Bay, get in a goat traffic jam, and start to boil the best chicken soup you&#8217;ve ever tasted in your life..! Part 1 of 4, check back soon!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.raskitchen.com/?feed=rss2&#038;p=297</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Soursop Juice</title>
		<link>http://www.raskitchen.com/?p=285&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=soursop-juice</link>
		<comments>http://www.raskitchen.com/?p=285#comments</comments>
		<pubDate>Fri, 21 Oct 2011 03:01:06 +0000</pubDate>
		<dc:creator>Mattyp</dc:creator>
				<category><![CDATA[Episodes]]></category>
		<category><![CDATA[Ital cooking]]></category>
		<category><![CDATA[Jamaica]]></category>
		<category><![CDATA[Matt Pancer]]></category>
		<category><![CDATA[Mokko]]></category>
		<category><![CDATA[Ras Kitchen]]></category>
		<category><![CDATA[rasta]]></category>
		<category><![CDATA[Rastafari]]></category>
		<category><![CDATA[salt mackerel]]></category>
		<category><![CDATA[salt mackerel rundown]]></category>
		<category><![CDATA[Sunning Hill]]></category>

		<guid isPermaLink="false">http://www.raskitchen.com/?p=285</guid>
		<description><![CDATA[Good for your nerves, good for your health, good for your whaaaat? Fresh squeezed soursop juice is on the menu tonight&#8230;..to go with Mokko&#8217;s &#8230;]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.raskitchen.com/wp-content/uploads/2011/10/Soursop-graphic.jpg"><img class="alignleft size-full wp-image-286" title="Soursop graphic" src="http://www.raskitchen.com/wp-content/uploads/2011/10/Soursop-graphic.jpg" alt="" width="940" height="350" /></a>Good for your nerves, good for your health, good for your whaaaat? Fresh squeezed soursop juice is on the menu tonight&#8230;..to go with <a href="http://www.raskitchen.com/?p=267" target="_blank">Mokko&#8217;s Salt Mackerel Rundown</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.raskitchen.com/?feed=rss2&#038;p=285</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mokko&#8217;s Salt Mackeral Rundown part 2</title>
		<link>http://www.raskitchen.com/?p=270&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mokkos-salt-mackeral-rundown-part-2</link>
		<comments>http://www.raskitchen.com/?p=270#comments</comments>
		<pubDate>Mon, 19 Sep 2011 13:41:51 +0000</pubDate>
		<dc:creator>Mattyp</dc:creator>
				<category><![CDATA[Episodes]]></category>
		<category><![CDATA[coconut rundown]]></category>
		<category><![CDATA[Eric Leece]]></category>
		<category><![CDATA[Ital chef]]></category>
		<category><![CDATA[Ital cooking]]></category>
		<category><![CDATA[Ital food]]></category>
		<category><![CDATA[Matt Pancer]]></category>
		<category><![CDATA[Mokko]]></category>
		<category><![CDATA[Ras Kitchen]]></category>
		<category><![CDATA[rasta]]></category>
		<category><![CDATA[Rastafari]]></category>
		<category><![CDATA[salt mackerel]]></category>
		<category><![CDATA[St Thomas Jamaica]]></category>

		<guid isPermaLink="false">http://www.raskitchen.com/?p=270</guid>
		<description><![CDATA[&#8220;Rasta, baldhead, everybody!&#8221; Everyone in Jamaica loves the salt mackerel rundown. Watch part 2 of Mokko&#8217;s special recipe for this Jamaican classic. &#160;]]></description>
				<content:encoded><![CDATA[<p>&#8220;Rasta, baldhead, everybody!&#8221;</p>
<p>Everyone in Jamaica loves the salt mackerel rundown. Watch part 2 of Mokko&#8217;s special recipe for this Jamaican classic.</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.raskitchen.com/?feed=rss2&#038;p=270</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mokko&#8217;s Salt Mackerel Rundown part 1</title>
		<link>http://www.raskitchen.com/?p=267&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mokkos-salt-mackeral-rundown-part-1</link>
		<comments>http://www.raskitchen.com/?p=267#comments</comments>
		<pubDate>Thu, 01 Sep 2011 18:51:23 +0000</pubDate>
		<dc:creator>Mattyp</dc:creator>
				<category><![CDATA[Episodes]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[Eric Leece]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[Jamaica]]></category>
		<category><![CDATA[mackeral]]></category>
		<category><![CDATA[mackerel]]></category>
		<category><![CDATA[Matt Pancer]]></category>
		<category><![CDATA[Mokko]]></category>
		<category><![CDATA[salt mackerel rundown]]></category>
		<category><![CDATA[scotch bonnett]]></category>
		<category><![CDATA[St Thomas Jamaica]]></category>

		<guid isPermaLink="false">http://www.raskitchen.com/?p=267</guid>
		<description><![CDATA[&#8220;You have to wash it out good because it&#8217;s f***ng salt!&#8221; Listen to Mokko, if you want a salt mackerel rundown to work out, &#8230;]]></description>
				<content:encoded><![CDATA[<p>&#8220;You have to wash it out good because it&#8217;s f***ng salt!&#8221;</p>
<p>Listen to Mokko, if you want a salt mackerel rundown to work out, you better spend some time picking bones and washing. He will remind you, don&#8217;t worry&#8230;</p>
<p>Continued in part 2</p>
<p>Like the show? <a href="http://www.facebook.com/pages/Ras-Kitchen/267673893259091" target="_blank">Join us on Facebook</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.raskitchen.com/?feed=rss2&#038;p=267</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eggs Toast Pear</title>
		<link>http://www.raskitchen.com/?p=245&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=eggs-toast-pear</link>
		<comments>http://www.raskitchen.com/?p=245#comments</comments>
		<pubDate>Thu, 11 Aug 2011 18:43:20 +0000</pubDate>
		<dc:creator>Mattyp</dc:creator>
				<category><![CDATA[Episodes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Eric Leece]]></category>
		<category><![CDATA[Matt Pancer]]></category>
		<category><![CDATA[Mokko]]></category>
		<category><![CDATA[Pear]]></category>
		<category><![CDATA[Portland Jamaica]]></category>
		<category><![CDATA[Ras Kitchen]]></category>
		<category><![CDATA[rasta]]></category>
		<category><![CDATA[Rastafari]]></category>
		<category><![CDATA[St Thomas Jamaica]]></category>
		<category><![CDATA[Sunning Hill]]></category>
		<category><![CDATA[Toast]]></category>

		<guid isPermaLink="false">http://www.raskitchen.com/?p=245</guid>
		<description><![CDATA[Episode 2 &#8220;Faster then a toaster, brother!&#8221; In this episode Mokko prepares a rasta style breakfast sandwich. He&#8217;ll also tell you a bit about &#8230;]]></description>
				<content:encoded><![CDATA[<p><strong>Episode 2</strong></p>
<p>&#8220;Faster then a toaster, brother!&#8221; In this episode Mokko prepares a rasta style breakfast sandwich. He&#8217;ll also tell you a bit about the pear, which is a giant kind of avocado. I hope you like your eggs well done&#8230;..</p>
]]></content:encoded>
			<wfw:commentRss>http://www.raskitchen.com/?feed=rss2&#038;p=245</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fritters &amp; Mint Tea 1</title>
		<link>http://www.raskitchen.com/?p=196&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fritters-mint-tea-part-1</link>
		<comments>http://www.raskitchen.com/?p=196#comments</comments>
		<pubDate>Wed, 27 Jul 2011 20:19:19 +0000</pubDate>
		<dc:creator>Mattyp</dc:creator>
				<category><![CDATA[Episodes]]></category>
		<category><![CDATA[Eric Leece]]></category>
		<category><![CDATA[Fritters]]></category>
		<category><![CDATA[Jamaica]]></category>
		<category><![CDATA[Matt Pancer]]></category>
		<category><![CDATA[Mint Tea]]></category>
		<category><![CDATA[Mokko]]></category>
		<category><![CDATA[Ras Kitchen]]></category>

		<guid isPermaLink="false">http://www.raskitchen.com/?p=196</guid>
		<description><![CDATA[Episode 1-part 1 Mokko shows us a classic ital dish called fritters. He started preparing before we were ready to shoot  but don&#8217;t worry, &#8230;]]></description>
				<content:encoded><![CDATA[<p><strong>Episode 1-part 1<br />
</strong></p>
<p>Mokko shows us a classic ital dish called <strong>fritters</strong>. He started preparing before we were ready to shoot  but don&#8217;t worry, he does get to explaining how to make the batter about half way through the show&#8230;.</p>
<p>He touches on topics like ital food, blood pressure, fish options and a pretty epic segment about types of chicken he&#8217;s into. The mint tea section is continued in <strong>part 2</strong>. Enjoy!</p>
<p>Wondering what the <a title="Ice Cream Sound" href="http://www.youtube.com/watch?v=Tp8qS_p-Zh4" target="_blank">&#8216;Ice Cream Sound&#8217;</a> and <a title="Ice Cream Love" href="http://www.youtube.com/watch?v=NgdVllwjo7Y" target="_blank">&#8216;Ice Cream Love&#8217;</a> references are from? Now you know.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.raskitchen.com/?feed=rss2&#038;p=196</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fritters &amp; Mint Tea 2</title>
		<link>http://www.raskitchen.com/?p=233&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fritters-mint-tea-2</link>
		<comments>http://www.raskitchen.com/?p=233#comments</comments>
		<pubDate>Tue, 26 Jul 2011 22:14:40 +0000</pubDate>
		<dc:creator>Mattyp</dc:creator>
				<category><![CDATA[Episodes]]></category>
		<category><![CDATA[Blue Mountains]]></category>
		<category><![CDATA[Fritters]]></category>
		<category><![CDATA[Ital]]></category>
		<category><![CDATA[Jamaica]]></category>
		<category><![CDATA[Jungle]]></category>
		<category><![CDATA[Mint Tea]]></category>
		<category><![CDATA[Mokko]]></category>
		<category><![CDATA[Rastafari]]></category>
		<category><![CDATA[St Thomas]]></category>
		<category><![CDATA[Sunning Hill]]></category>

		<guid isPermaLink="false">http://www.raskitchen.com/?p=233</guid>
		<description><![CDATA[Episode 1-part 2 The classic ital dish called fritters continues. You&#8217;ll get a couple hints about the batter, hear Eric&#8217;s new nickname &#8216;Mashup&#8221; a &#8230;]]></description>
				<content:encoded><![CDATA[<p><strong>Episode 1-part 2</strong></p>
<p>The classic ital dish called <strong>fritters</strong> continues. You&#8217;ll get a couple hints about the batter, hear Eric&#8217;s new nickname &#8216;Mashup&#8221; a dozen times, and learn what to do if you&#8217;re stressed out with life. We also take a little hike to a natural spring to get some natural purified water for the tea.</p>
<p>Make sure to click the 1080p option for the best quality viewing</p>
]]></content:encoded>
			<wfw:commentRss>http://www.raskitchen.com/?feed=rss2&#038;p=233</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
